Investment

Registered Social Worker

Professional Fees Sessions are 50 minutes and 10 minutes for case notes for 60 minutes. If you would like an extended session please speak to your therapist directly.

Fee Schedule A

$170/ 50 minutes Individual Therapy

$200/ 50 minutes Couples/ Family Therapy

(Emily & Jessica)

Fee Schedule B

$150/ 50 mins Individual Therapy

$180/ 50 mins Coup

Professional Fees Sessions are 50 minutes and 10 minutes for case notes for 60 minutes. If you would like an extended session please speak to your therapist directly.

Fee Schedule A

$170/ 50 minutes Individual Therapy

$200/ 50 minutes Couples/ Family Therapy

(Emily & Jessica)

Fee Schedule B

$150/ 50 mins Individual Therapy

$180/ 50 mins Couples/ Family Therapy

(Randi & Taylor)

Fee Schedule C

$130/ 50 mins Individual Therapy

$150/ 50 mins Couples/ Family Therapy

(Ashley, Cearia+, Heidi+, Krystin)

Graduate Interns:

Rate: $100/ 50 mins**+

Master Interns are supervised by Emily Pollak, MSW, RSW

** +Sliding scale available for those in financial need- (limited spots)

Registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

Please note services by an RSW are exempt from HST.

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Registered Psychotherapist

Registered Social Worker

Professional Fees Sessions are 50 minutes and 10 minutes for case notes for 60 minutes. If you would like an extended session please speak to your therapist directly.

Registered Psychotherapist**

$130+hst= $146.90/ 50 mins Individual Therapy

$150+hst=$169.50/ 50 mins Couples/ Family Therapy

**(including Qualifying)

Registered with the College of Registered Psychotherapists Ontario (CRPO).

Physiotherapy

Registered Social Worker

Physiotherapy

Registered Physiotherapist

Initial Assessment: $130/hr

Follow up:

Virtual: $75/ 30 min

In-Person: $95/ 40 min

Initial assessments are virtual. The treatment plan determines if in-person or virtual treatments.

Reproductive Mental Health

Fertility

Family Planning

Surrogacy

Reoccurring loss

Pregnancy & Infant Loss

Miscarriage

Still Birth

Infant Loss

Pregnancy Terminations

Perinatal Mental Health

Perinatal Anxiety

Perinatal Depression

Intrusive Thoughts

Hyperemesis Gravidarum

Birth Trauma

Medical Complications & Nicu

Mom Guilt

Transition to parenthood

Stress & Overwhelm

Emotions around Feeding, Sleep & Development

Relationship Adjustment

Mom Rage

Parenting

Attachment Parenting

Mindful Parenting

Managing the mental load

Daycare/ School Transitions

Self Care in Parenting

Parental Burnout

Special Needs Parenting

Infant, Toddlers, Children (0-6)

Attachment

Anxiety & Separation Anxiety

Big Emotions/ Tantrums

Adjusting to Siblings/ Rivalry

Daycare/ School Transition

Social Development

Emotional Regulation/ Co-Regulation/ Self-Regulation

Potty Learning

Nighttime adjustments

Youth

Anxiety & Depression

Social Skills

Self-Harm

Self-Esteem

ADHD

Parent Teen Conflict

Trauma

Childhood & Attachment Trauma

Abuse Survivors

Healing from abusive relationships

Body Image

Disordered Eating

Self Esteem

Body Acceptance

INDIVIDUAL THERAPY

Anxiety & Depression

Womens Wellness

Mens Mental Health

2SLGBTQIA+

Lifestyle

Substance use & Addiction

Chronic Pain

Mind & Body

Dance & Movement

COUPLES THERAPY

Family Planning

Fertility

Perinatal

Adjusting to Parenthood

Communication

Connection & Intimacy

Attachment & Trust

Resolving Conflict

Repairing unprocessed issues

Front Line Workers

Health Care Workers

Birth Workers

Therapists

Other Services with Emily Pollak

Clinical Consultations

Workshops on Perinatal Mental Health & Loss

Public Speaking

Postpartum Virtual Therapy Group

Mama Vibes: Postpartum Therapy group with Emily Pollak, msw, rsw

Solution Focused Therapy

Preparing for Birth

Well Parent Check-In

PREPARING FOR BIRTH (PFB) is an individualized and solution-focused session to help you prepare for an upcoming birth. We will discuss strategies to prepare emotionally for birth and postpartum, create flexible support plans for delivery, develop communication skills to share your needs with family and visitors, create a postpartum support plan, and develop realistic expectations.

With an empathetic social worker, psychotherapist**

PFB is a space to work through any worries or uncertainties. We will discuss your strengths and needs and develop a plan that works for you. The Preparing for the Birth session is to meet you where you are and what means the most to you. We offer a one-time session or schedule follow-up sessions according to your preferences.

*Your extended benefits provider may cover these sessions

**Including Registered Psychotherapist (Qualifying)

Well Parent Check-In

Our society focuses on ensuring the baby is doing well, but what about the parents?

The WELL PARENT CHECK-IN (WPCI) is an opportunity to check in with a social worker or psychotherapist** on your parenting journey from pregnancy, birth and postpartum. The WPCI is a space to ensure that you, as a parent, receive quality care through your transition.

Are you looking to talk through and process specific parts of this journey? Do you need practical help with basic needs, new tools to navigate your relationship, or want to treat yourself to some self-care?

WPCI is a comprehensive check-in to discuss your pregnancy, birthing, and postpartum journey. We will offer to check in on various topics, including your care and feelings during pregnancy, birth experience, feeding and sleep, new roles and identity, physical wellness, body image and sex, relationships, family and more. WPIC allows you to process your journey and implement strategies to support you. The Well-Parent Check-in can be a one-time session or with follow-up sessions, whatever works best for you.

*Your extended benefits provider may cover service by a Registered Social Worker

**Including Registered Psychotherapist (Qualifying)