Direct billing & Non- InSURANCE HEALTH BENIFITS (NIHB)
Providers
Providers
Providers
Albert Blue Cross
Beneva
Canada Life
Canada Life- PSHCP
Chambers of Commerce (Johnston Group)
CINUP (Johnston Group)
ClaimSecure
Cowan (Express Scripts Canada)
D.A. Townley
First Canadian (Johnston Group)
Industrial Alliance
Johnston (Express Script)
Johnston Group
Manulife Financial
Maximum Benefit (Johnston Group)
People Corporation
RWAM
Simply Benefit
Albert Blue Cross
Beneva
Canada Life
Canada Life- PSHCP
Chambers of Commerce (Johnston Group)
CINUP (Johnston Group)
ClaimSecure
Cowan (Express Scripts Canada)
D.A. Townley
First Canadian (Johnston Group)
Industrial Alliance
Johnston (Express Script)
Johnston Group
Manulife Financial
Maximum Benefit (Johnston Group)
People Corporation
RWAM
Simply Benefits
TELUS AdjudiCare
Union Benefits
UV Insurance
Providers: Emily, Heidi, Krystin, Randi, Tahera,
Providers
Providers
Providers
Greenshield Canada
RBC Insurance
Medic Construction
Providers: Emily, Jessica, Heidi, Krystin, Randi, Tahera
Providers
Providers
Providers
Canadian Armed Forces (CAF)
Interim Federal Health Program (IFHP)
Medavie Blue Cross/ Blue Cross
Saskatchewan Blue Cross
Veterans Affairs Canada (VAC)
Providers: Emily, Heidi, Krystin, Tahera, Randi, Jessica, Lisa Marie
TYPES OF THERAPY
Eye Movement Desensitizing Reprocessing (EMDR)
Emotional Focused Therapy (EFT)
Mindfulness
Internal Family System- Informed (IFS)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Psychodynamic Therapy
Attachement
Narrative Therapy
FLASH
Interpersonal Therapy (IPT)
Reproductive Mental Health
Fertility; IUI; IVF
Family Planning
Surrogacy
Reoccurring loss
Pregnancy & Infant Loss
Miscarriage
Still Birth
Infant Loss
Pregnancy Terminations
Perinatal Mental Health (Pregnant to Postpartum)
Perinatal Anxiety
Perinatal Depression
Birth Trauma
Intrusive Thoughts
Medical Complications & Nicu
Hyperemesis Gravidarum
Guilt & Shame
Transition to parenthood
Emotions around Feeding, Sleep & Development
Stress & Overwhelm
Relationship Adjustment
Postpartum Dads
Trauma & PTSD
Childhood & Attachment Trauma
Intergenerational Trauma
Abuse Survivors
Healing from abusive relationships
Inner child Healing
Traumatic Grief
Medical Trauma
Traumatic Incident Debriefing
INDIVIDUAL THERAPY
Anxiety & Depression & OCD
ADHD & Neurodiversity
Grief & Loss
Stress Management
Navigating Family Dynamics
Identity & Self- Discovery
Womens Wellness
Mens Mental Health
Lifestyle & Transitions
Health Concerns & Chronic Pain
Mind & Body Healing
Substance use & Addiction
COUPLES THERAPY
Family Planning
Fertility & Loss
Adjusting to Parenthood
Communication
Connection & Intimacy
Attachment & Trust
Resolving Conflict
Repairing unprocessed issues
Values & Beliefs
Parenting
Attachment Parenting
Parental Burnout
Reparenting
Managing the mental load
Daycare/ School Transitions
Co-Parenting & Blending Families
Self Care in Parenting
Special Needs Parenting
Infant, Toddlers, Children (0-6)
Attachment
Anxiety & Separation Anxiety
Big Emotions/ Tantrums
Adjusting to Siblings/ Rivalry
Daycare/ School Transition
Social Development
Emotional Regulation/ Co-Regulation/ Self-Regulation
Nighttime adjustments
Youth
Anxiety & Depression
Social Skills
Self-Harm
Self-Esteem
ADHD
Parent Teen Conflict
Body Image
Disordered Eating
Self Esteem
Body Acceptance
Postpartum Body
Front Line Workers
Health Care Workers
Birth Workers
Therapists
Solution Focused Therapy
Preparing for Birth
Well Parent Check-In
Well Parent Check-In
PREPARING FOR BIRTH (PFB) is an individualized and solution-focused session to help you prepare for an upcoming birth. We will discuss strategies to prepare emotionally for birth and postpartum, create flexible support plans for delivery, develop communication skills to share your needs with family and visitors, create a postpartum support plan, and develop realistic expectations.
With an empathetic social worker, psychotherapist**
PFB is a space to work through any worries or uncertainties. We will discuss your strengths and needs and develop a plan that works for you. The Preparing for the Birth session is to meet you where you are and what means the most to you. We offer a one-time session or schedule follow-up sessions according to your preferences.
*Your extended benefits provider may cover these sessions
**Including Registered Psychotherapist (Qualifying)
Well Parent Check-In
Well Parent Check-In
Well Parent Check-In
Our society focuses on ensuring the baby is doing well, but what about the parents?
The WELL PARENT CHECK-IN (WPCI) is an opportunity to check in with a social worker or psychotherapist** on your parenting journey from pregnancy, birth and postpartum. The WPCI is a space to ensure that you, as a parent, receive quality care through your transition.
Are you looking to talk through and process specific parts of this journey? Do you need practical help with basic needs, new tools to navigate your relationship, or want to treat yourself to some self-care?
WPCI is a comprehensive check-in to discuss your pregnancy, birthing, and postpartum journey. We will offer to check in on various topics, including your care and feelings during pregnancy, birth experience, feeding and sleep, new roles and identity, physical wellness, body image and sex, relationships, family and more. WPIC allows you to process your journey and implement strategies to support you. The Well-Parent Check-in can be a one-time session or with follow-up sessions, whatever works best for you.
*Your extended benefits provider may cover service by a Registered Social Worker
**Including Registered Psychotherapist (Qualifying)
Welcome!
WE HAVE MOVED!
245 Pelham Road, Unit 204A St. Catharines, Ontario L2S 1X8
We have reduced hours during the holidays