We provide virtual services across Ontario
Reproductive Mental Health
Fertility
Family Planning
Surrogacy
Reoccurring loss
Pregnancy & Infant Loss
Miscarriage
Still Birth
Infant Loss
Pregnancy Terminations
Perinatal Mental Health
Perinatal Anxiety
Perinatal Depression
Intrusive Thoughts
Hyperemesis Gravidarum
Birth Trauma
Medical Complications & Nicu
Mom Guilt
Transition to parenthood
Stress & Overwhelm
Emotions around Feeding, Sleep & Development
Relationship Adjustment
Mom Rage
Parenting
Attachment Parenting
Mindful Parenting
Managing the mental load
Daycare/ School Transitions
Self Care in Parenting
Infant, Toddlers, Children (0-6)
Attachment
Anxiety & Separation Anxiety
Big Emotions/ Tantrums
Adjusting to Siblings/ Rivalry
Daycare/ School Transition
Social Development
Emotional Regulation/ Co-Regulation/ Self-Regulation
Potty Learning
Nighttime adjustments
Youth (10 +)
Anxiety & Depression
Social Skills
Self-Harm
Self-Esteem
ADHD
Parent Teen Conflict
Trauma
Childhood & Attachment Trauma
Abuse Survivors
Body Image
Disordered Eating
Self Esteem
Body Acceptance
Front Line Workers
Health Care Workers
Birth Workers
Emergency Responders
Other Services with Emily Pollak
Clinical Consultations
Workshops on Perinatal Mental Health & Loss
Public Speaking
Groups & Special Programs
Building resilience for pregnancy and parenthood
Develop a range of skills to support you (and your partner) in the birth of your baby and build resilience as you both move into parenthood or prepare to expand your family.
This is a 6-session psychoeducational program designed to empower you and your partner on your journey to parenthood. You and you partner will be equipped with a range of tools to work towards a calm pregnancy and birth experience.
*Sessions are 90 minutes in length
Facilitated by Amanda, MSW
Topics covered:
Moving mindfully into childbirth and parenting
The basic physiology of birth
The mind and body connection
Birth Planning and decision making
Fear-release methods to address concerns about the birth, future parenting skills and changes to family dynamics
Bonding with your baby prior to birth
How partners can support at each stage
Breathing techniques
Body work designed to release endorphins
The sessions are relaxed, fun, and interactive - providing you (and your partner) with time to focus on yourselves, birth, baby and beyond.
*The optimal time to begin your sessions is around 25 weeks of pregnancy, although Amanda can accommodate you outside of this time.
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy by Marie-Eve Nackers
Services include but are not limited to:
Painful Sex
Postpartum Recovery
Sciatica
Cesarean Recovery
Incontinence
Preparing the Pelvis for Delivery
Irritable Bowels & Constipation
Diastis Recti Abdominus & Core connection